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Richmond Hill Boot Camp Trainer Announces Winners of the BYE BYE BODY FAT CHALLENGE
Submitted by Raymond Ortiz on Wed, 05/12/2010 - 12:40
We recently ended a 12-week fat loss transformation contest called the “Bye Bye Body Fat Challenge,” where the 2 individual boot campers who lost the highest percentage of body fat would be rewarded with $100 and $200 shopping sprees.
The effort put forth during the 12-week challenge was amazing, and a lot of our boot campers received INCREDIBLE results.
The winners are:
Richmond Hill Boot Camp Trainer Shows How Much Sugar You Eat
Submitted by Raymond Ortiz on Mon, 03/29/2010 - 12:54
It's true when the say that a picture can tell a thousand words.
One of my boot campers forwarded me some pics, and my jaw instantly dropped.
I've never really visualized how much sugar is in certain products, and it doesn't get any more visual than this. The pictures speak for themselves.
It's important that you are always conscious of your nutrition. High sugar intake is one of the biggest reasons for the climbing obesity rate in Canada.