It’s true when the say that a picture can tell a thousand words.

One of my Markham boot campers forwarded me some pics, and my jaw instantly dropped.

I’ve never really visualized how much sugar is in certain products, and it doesn’t get any more visual than this.  The pictures speak for themselves.

It’s important that you are always conscious of your nutrition.  High sugar intake is one of the biggest reasons for the climbing obesity rate in Canada.

Tags: boot camps, bootcamp, bootcamps, bye bye body fat, byebyebodyfat, personal training, ray ortiz, richmond hill boot camp, richmond hill bootcamp

This entry was posted on March 29, 2010 at 10:35 pm. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted in Fat Loss Nutrition Strategies by rayortiz | No Comments Yet