The summer season is upon us in Toronto! FINALLY!
Typically, this is the time of year when my Markham Boot Camps start to quiet down a bit. People go on vacations, the weather is nice and people want to spend more time outdoors. Eating out at restaurants or having drinks on the patio becomes more accessible, and there are more and more social functions to attend (I’ve attended 4 weddings so far, with 2-3 to go! Ray = BROKE!).
Read more on Markham Boot Camp Trainer Gives Healthy Fit Tips: 4 Easy Ways To Keep A Fat-Free Body For The Summer…
In the past, the cornerstone of most resistance training workouts has been performing exercises in a straight set format. Essentially, this means you perform a certain number of reps for a given exercise or you perform as many reps as possible for a given exercise and then you rest anywhere from 30 seconds to five minutes based on your training goals before repeating this set a certain number of times based on your goals. For more of a fat loss and lean muscle gain emphasis shorter rest periods are ideal. For more of a strength or power emphasis, longer rest periods are prescribed.
Read more on Richmond Hill Personal Trainer Shows How To Build The Ultimate Circuit Training Program For Fast Fat Loss…